Whiter teeth means good health and personal hygiene, and it is also a big confidence booster and a smile-encourager. If you’re a serious coffee drinker, smoker, or your teeth just simply aren’t as white as you’d like them to be, there are some at-home remedies you can try to try to get the perfect shade of pearly-white. Just be sure to speak with your dentist before you try any of these at-home remedies in order to make sure you won’t damage your teeth.
First and foremost, make sure you are brushing your teeth once in the morning and once at night, if you want you can brush your teeth after lunch, but that is at your own convenience. You should purchase a toothpaste with tooth-whitener in it. Arm&Hammer works really well because it has baking soda in it, which, chemically speaking, works as an amphoteric. This means it is able to react with both acids and bases, making it great for neutralizing acids produced by bacteria in plaque.
Second, find whitening strips. These should be approved by the ADA, American Dental Association, and should not contain chlorine dioxide. Make sure you check the package labeling to be sure of this, because chlorine dioxide can damage your enamel. You can usually find whitening strips at your local drugstore, and they shouldn’t cost more than $40.
Next, invest in a whitening rinse. Crest 3D Whitening Mouthwash will not only give you a visibly whiter smile in about two weeks, but it will also freshen your breath and protect your teeth against new stains. It’s always a good idea to add a mouthwash into your daily dental hygiene routine, even if it doesn’t contain whitener in it.
Lastly, always floss. Flossing removes any kind of build-up that will prevent your teeth from being whitened. It removes plaque in between your teeth and helps make sure the total surface area of each tooth can be whitened. You don’t have to floss every single day, but aim for three times a week. Many people get lazy when it comes to flossing, but it really does help your teeth get clean and white so that you can have the smile you’ve always wanted.
For more detailed tips, please read more over at wikihow.
from Brett Cotham Dentistry Blog http://brettcotham.net/how-to-get-whiter-teeth/